Girls, do you want to know how to keep your back healthy?
My advice is for those who find in their busy schedule at least 30 minutes a day for simple exercises.
Sedentary work and heavy bags that we carry home are health enemies in general and our spine in the first place. Medicines for the spine will not work. So my tips:
* Don’t turn yourself into a scrap horse. One extra pound and your spine will not stand.
* Accustom yourself to the correct poses. For sleep – a hard bed, a low pillow. For the seat – a hard chair, the seat of which should be shorter than the thigh, and the height should be equal to the height of the shin. Do not flop on a chair, and fall down easily and gently, like a lady from the higher world.
* Working at the computer, force yourself from time to time to change positions, stretch, straighten your shoulders.
Feel free to do gymnastics at least once a day:
– Jumping slightly, shake your torso as if you want to string your vertebrae on top of each other behind the string.
– Make turns to the sides with the whole body, then separately – the upper shoulder and lower lumbar regions, then turn the upper torso in one direction, and the lower – in the other.
– Stand with your legs slightly bent at the knees shoulder-width apart and your arms at your waist. Bend back as much as possible. Repeat 10-15 times.
– Sitting on a chair, perform back bends 10-15 times.
After 40 years, perform the exercises slowly and smoothly, otherwise you can damage the ligaments. You can’t charge too fast.
Make it a rule to walk and run.
These therapies, in addition to the obvious health benefits, will promote weight loss and give you a slim fit figure.
Viktoriia Oreshina,
Head of “SPARTAK”,
master of sports of international class,
champion of the World Masters Games