HOW TO OVERCOME A PANIC ATTACK? ADVICE FROM A PSYCHOLOGIST.
Larysa NARIZHNA, psychologist. HOW TO OVERCOME A PANIC ATTACK The current situation is a serious test for the human nervous system. Anxiety provokes panic attacks, which are sometimes confused with a heart attack. A panic attack is an unexplained fear attack. It occurs suddenly and has the following symptoms: – feeling short of breath, “tangle” in the throat; – palpitations, tachycardia, pulsation, heart failure; – chills; – chest pain; – dizziness; – hyperhidrosis (increased sweating). When You feel a panic attack, or when You see a person “covering up”, we need to know certain RULES OF CONDUCT . First and fo...