How not to go crazy and find a #source_of_power?
Engage in household chores and favorite activities!
“Work, cook, clean. Remember your favorite hobby: drawing, embroidery, knitting. All this will relieve tension and relieve your nervous system,” advises member of WOMEN plus, psychologist, art therapist Yana Polianska. Yana herself, by the way, finds relief in reading books.
But how do other members of the NGO restore their emotional state – we decided to tell you and show you in this post. We hope that later we will receive no less interesting photos from our friends with the hashtag #power_source
So!
✅ the presence of flowers in our lives and taking care of them significantly improves emotional health. Liliia Hyrenko is convinced of this. Gardening is also good therapy. Svitlana Moroz, Marianna Mishchenko and Tetyana Maznychenko admire this.
✅ drawing, sewing, knitting and embroidery have a lot in common with meditation and concentration and have a positive effect on mental health. That’s true! It is enough just to look at the beautiful paintings of Svitlana Ustimenko and the incredible beadwork of Natalia Garmash, as you immediately feel the warm energy of peace and happiness.
✅ Yuliya Pischanska believes that the theater is the strongest antidepressant, which gives a huge amount of positive emotions that give birth to a good mood and incredible joy. So, her outlet is the theater.
✅ when you stroke a cat or a dog, it becomes easier for you to communicate with the one who is with you at that moment. You calm down, thoughts are arranged in a certain order, unpleasant emotions disappear. Dina Miftahutdinova and … we all know this for sure! Because almost everyone has furry pets. True, it is difficult to call the fish that Victoria Oreshyna admires fluffy)
Cooking can be so beneficial for mental health that therapists recommend cooking classes as a way to treat depression and anxiety, as well as eating disorders. Iryna Korchemaha may not know about it, but she definitely feels it. Making pancakes calms her down, and treating loved ones with them brings joy.
✅ among the female members of the NGO, sports are respected. And it is not surprising. In addition to being in good physical shape, it helps reduce stress and anxiety levels. And indeed, our beautiful Nataliia Lysenko, Kseniia Garmash, Liliia Kovaleva, Tetyana Moroz, Olga Ustimchuk are very balanced women. By the way, fishing is also a sport. Although for Victoria Voznaya, fishing is just the pleasure of being immersed in nature.
✅ and attention! An unusual hobby of Larisa Filinova is halotherapy. Buteyko breathing and muscle relaxation. We didn’t know about it! Now it became clear to us Larisa’s resistance to stress and her crazy energy.
Look for your #power_source
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